Learn the art of boxing

while burning over

1000 calories per class



Our memberships provide full, unlimited access to our facilities. 

Ask about our civil services and student discounts.


Free Class

Your first class is free.

Come see why we're the best!

Drop - in

Day access to facility


Class Packs

10 Classes - $150

20 Classes - $250

Month to Month

Registration - $0

Monthly - $99

Six Months

Registration - $95

Monthly - $69

One Year

Registration - $95

Monthly - $59


We offer classes for every level, and each class is one hour long. Our classes consist of full-body workouts that incorporate boxing while providing mitt-work in every class. At Punch Boxing for Fitness, you don't just get a great workout, you learn how to box!


Punch Boxing

Monday, Wednesday, Friday
7am, 12pm, 6pm, 7pm

Tuesday & Thursday
6pm, 7pm


A vigorous interval workout that mixes calisthenics, body weight exercises and boxing from novice to advanced levels.


A champion is someone who gets up when he can’t.

—  Jack Dempsey


Contact Us


Mon., Wed., Fri. 7am - 8pm | Tue., Thur. 10am - 8pm | Sat. 10am - 2pm 

Name *

Punch Boxing for Fitness

411 West Grand Central Avenue
Tampa, FL, 33606